Pineapple and Meatballs over RiceUse ground beef or ground white turkey for the meatballs. It’s healthy and delicious!

1 lb. ground beef or turkey
1 egg, lightly beaten
4 Tbsp. cornstarch, divided
1 tsp. Worcestershire sauce
1 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 cup chopped onion
1 Tbsp. canola oil
3 Tbsp. white vinegar
1 (8 oz.) can pineapple chunks, reserving juice
1/2 cup sugar
1 Tbsp. soy sauce
1 green pepper, cut into strips
3 cups cooked rice

In a bowl combine meat, egg, 1 tablespoon cornstarch, Worcestershire sauce, salt, pepper and onion. Shape into 1 1/2-inch balls. In a large skillet, brown meatballs in oil. Cover and cook for 10 minutes over low heat until the meatballs are done. In a saucepan, stir vinegar and remaining cornstarch until smooth. Add water to pineapple juice to equal 1 1/2 cups; stir into vinegar mixture. Add sugar and soy sauce; cook and stir over medium heat until thickened. Add meatballs, pineapple and green pepper. Cook until heated through and the green pepper is tender. Serve over rice.

Be sure to watch Great Groceries on 21 WFMJ every Tuesday and Thursday during the 6am hour and Wednesdays at Noon!