Gridiron Grille Baked Spicy Wings


  • 2 Tbsp. whole wheat flour
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 tsp. paprika
  • 2 lbs. chicken wings
  • 2 1/2 Tbsp. buffalo hot sauce
  • 1 Tbsp. unsalted butter, melted
  • 2 Tbsp. hot pepper jelly, melted


Preheat the oven to 500 degrees.

Toss the wings with the flour, salt, pepper, garlic powder, onion powder, and paprika.

Place the wings on a baking sheet covered with foil and sprayed with cooking spray. Cook for 50 minutes, flipping halfway through.

When wings finish cooking, melt the butter and hot pepper jelly in the microwave for about 30 seconds. Stir in the buffalo sauce. Toss wings to coat and serve extra sauce on the side.

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