Spinach is one of the Most Nutritional Foods Available. It is low in calories (only 40 in 1 cup), but high in vitamins. Just one cup of the leafy greens contains more vitamin K and vitamin A than required in a daily dose. It also is a great source of dietary fiber, calcium, protein, and many more vital nutrients.

Spinach Contains Cancer-Fighting Antioxidants. Spinach contains more than a dozen flavonoid compounds, which work together as cancer-fighting antioxidants. These elements neutralize free radicals in the body and thus help prevent cancer.

Fresh Green Spinach Improves Cardiovascular Health. The antioxidant properties of spinach work together to promote good cardiovascular health by preventing the harmful oxidation of cholesterol. Also, the magnesium in spinach helps maintain healthy blood pressure levels. A serving of spinach contains 65% of your daily requirement of folate, which converts harmful chemicals into harmless compounds.

Eating Spinach Combats Ovarian, Prostate Cancers. Spinach contains kaempferol, a strong antioxidant that prevents the formation of cancerous cells. It also contains a carotenoid which helps reduce of the risk of cancer in the prostate and ovaries.

Spinach Improves Brain Function, Protects Against Aging. This leafy vegetable will protect your brain function from premature aging and slow old age’s typical negative effects on your mental capabilities. It helps prevent the harmful effects of oxidation on the brain.

Always remember, the darker the leaf, the better, so spinach should be your number one choice! To find out more helpful tips about spinach check out The Facts About Spinach today!